Your Wellness Journey starts here.
No matter what we achieve in life,
we are all human at the end of the day.
Living your best life and doing your best work is all about how you feel – mentally, emotionally, physically and even spiritually (if that is your thing).
- You deserve to wake up feeling excited about the day ahead, and to go to sleep feeling satisfied with what you have achieved.
- Unfortunately, many people wake up feeling stressed and anxious, and go to sleep feeling exhausted.
- You deserve to have voices in your head that celebrate your strengths and achievements, and encourage you towards your goals.
- Yet too many people experience negative self-talk focusing on their weaknesses, disappointments, and the standards they can’t reach.
- You deserve to feel confident in your relationships – able to speak up for your wants, needs and boundaries without shame or fear of conflict.
- Yet relationships can be tricky. And even the most confident communicators can find themselves triggered, frozen or just worn down by certain people or situations.
- You deserve to feel energy and vitality in your body
- Yet the research shows that emotional stress can quickly lead to physical illness. So emotional wellbeing is key to regaining your physical health.
If any of these challenges sound familiar, you are in the right place.
Create your Wellbeing from the inside out.
Connect with your purpose
Gain clarity of mind
Resolve emotional issues
Boost your physical wellbeing
Gain inner resources & confidence
My story.
Over 20 years ago I faced a significant health crisis when I experienced multiple miscarriages between 4 and 5 months of pregnancy.
Thankfully at that time I discovered a simple method that enabled me to work with my thoughts, feelings and emotions in a healthy and empowered way and to emerge from these experiences trauma-free.
Since then, I have had the privilege of supporting hundreds of clients to overcome all kinds of challenging life circumstances – including stress and overwhelm, anxiety and depression, dealing with life transitions, physical illness, grief and loss, and recovering from toxic workplaces.
I have led over a hundred participants in the Australasia region in workshops that teach this method, including practitioner-level training.
What others are saying about
the Wellness Journey experience
Thank you, Yollana. I’m excited about what lies before me – it’s an amazing world we live in!
Book Your Wellness Journey Package today
If you are ready to create a foundation of inner peace and genuine wellbeing, this is for you.
Book your session below.
Wellness Journey: Single Session Package
$350
Book one 90-120 Journey session with Yollana, conducted via Zoom, for Au$350. And receive a complimentary Journey ebook and meditation audio by Brandon Bays
Wellness Journey: Three Session Package (Recommended) $995
Book a series of 3x 90-120 minute Journey session with Yollana, conducted via Zoom, for Au$995 (save $55). And receive a complimentary Journey ebook and meditation audio by Brandon Bays..
Frequently Asked Questions
The Journey is focused on physical and emotional wellbeing. The process is designed to support you to find resolution and uncover your own inner wisdom through a very specific and effective sequence of interactive and guided introspection.
Coaching is generally more focused on personal and professional development. The coaching method is also focused on helping you find clarity, purpose and improved performance through strategic inquiry.
There is no bodywork or touch involved in the Journey method or coaching.
The Journey is a safe, effective and transformational process which supports you to get to the emotional root cause of stress or illness and resolve it completely, so you can live at your optimal wellbeing.
The journey incorporates principles of cellular healing. Through guided introspection, the Journey gives you access to these cell memories. We then work through a process to resolve and release the issue which includes letting go of stored pain and limiting beliefs, then resourcing and reprogramming the nervous system to create a foundation for more wholesome functioning… physically, emotionally, mentally.
The Journey is more than a mind-body healing process. It is soul work. As you let go of limitations, you open into an ever deeper experience of your own true self, your wisdom and your innocence. This mysterious awakening is the true heart of the Journey process.
I am an accredited Journey Method practitioner and trainer and have studied intensively with the founder of The Journey Method, Brandon Bays. This leading-edge healing method includes research-backed principles of healing and wellbeing from multiple modalities including meditation and mindfulness to positive psychology, neuroscience, neurolinguistic programming, forgiveness studies.
I am also the lead presenter for The Journey Australasia, having co-presented multiple online training events for The Journey. Each event lasted between 2 and 8 days, and included a practitioner training.
I am registered with the International Institute for Complementary Therapies.
Journey sessions are deep and comprehensive. Each session is conducted over 90 to 120 minutes via zoom, which allows for a deep dive into the process, and enables insight and healing at the deepest level. You can purchase an individual journey session. However, to get the most out of your healing experience, I recommend a three session package.
If you are looking for Wellness Coaching,
The number of sessions that will benefit you depend on your unique challenges and goals. A good place to start is 3 sessions over up to 3 months. Each session is 90 to 120 minutes, and is designed to support significant transformation. The Journey will provide deep shifts and insights which may take weeks to integrate and apply.
Absolutely. Everything you tell me stays with me. And not only that – Confidentiality also means that I will always see the best in you. The Journey provides a safe place for you to express uncomfortable and difficult feelings that you have bottled up, and know that you will not be judged for it later. No matter what is coming up for you, I will be there with you as you work through it. When you let the “stuff” go, I will too.
It is important to have a private space to work in where you will not be disturbed and you feel you can express yourself emotionally.
I recommend that you give yourself up to half an hour to prepare – to set up your space, quiet your mind and contemplate your intentions for your process.
Afterwards, schedule some time to rest, integrate and celebrate the work you have done.
Sometimes, healing can leave you joyful and exhilarated… Other times tender or drained. Either way, it’s good to give yourself time to just “be”, and let the new state integrate.
If you’ve already read The Journey by Brandon Bays, or spent some time on her website, you have probably figured out that there are a number of ways to experience the Journey:
- Access Journey books and audios. You can read The Journey, by Brandon Bays, and you will find instructions for undergoing the Journey process in the book. You can also purchase CDs /audios which guide you through the Journey process. To begin, download the free ebook: The Journey.
- Attend a Journey Intensive Weekend. You can attend a weekend Journey Intensive Online Seminar where you can learn the basic Journey process for yourself. Click here to search for the next Journey Intensive near you. You may use the code MYJPDISCOUNT for 50% off the listed ticket price.
- Book a Journey session. One of the best ways to experience this powerful process is in a one-on-one session with an Accredited Journey Practitioner like myself. As an accredited practitioner (since 2001), I have undergone in-depth training with Brandon Bays and her team, and have learned many in-depth tools, which allow me to offer a highly personalised service that is tailored to your unique circumstances. If you have a very sensitive issue and you need experienced support, this is the best option for you.
Over the past 20+ years, thousands of people have used the Journey Method with extraordinary and lasting results. Most people I work with see significant shifts in 1, 2 or 3 sessions. Simply put, if you come to your Journey process with a clear intention, an open mind and a willingness to do some inner work… healing and resolution are the most likely result.
Clinical trials are currently underway on the effectiveness of The Journey method in speeding recovery rates for heart and cancer surgery patients. However, to date The Journey method has not been scientifically validated for any specific illness.
What others are saying...
The "Business Journey" process with Yollana helped me see deeply into the essence of my business. While it was deeply provocative, it was also profoundly reassuring, helping me retrieve what I had lost: clarity of purpose.
Through the process, I discovered a sense of effortlessness, accompanied by the powerful realisation that everything I needed was at hand. And that work could be fun! I was able to work with these principles immediately, and they sustained me during a particularly stressful work experience.
There was a time, not so long ago, when I thought I would never be fee of this and now, after one session with you I feel free! I have a faith now that I am in the right place at the right time and that it is unnecessary for me know everything in advance. Not knowing is okay. What I need to know will be revealed to me as I need to know it. This realisation has given me such relief. I can now move forward and I have.
There is a new energy in everything I do now and a new appreciation for my life and for the lives of the people I come into contact with. Opportunity is everywhere in all phases of my life, and I now have the eyes to see.
Thank you, Yollana, from the bottom of my heart.